Clinical Blogs

Do you have problem with dry skin in winter time? No matter how much moisturizer you apply, your skin is still dry? We would like to share some tips with you. Besides applying a hydrating skin cream, replenish our skin with 'oil' is important too. Oil helps to lock in moisture. Squalene is the natural oil component of our skin. However, it starts to decrease after the age of 25. By replenishing the skin very own oil component, it helps to lock in skin moisture and prevent fine lines and wrinkles from appearing. For ethical reason, select squalene derived from...

Weight loss is always one of the most popular topics. Going to gym, eating healthy are all essential components in the weight loss journey. However, don't forget that detox is also an important part to enhance the result. Report has shown that the accumulation of toxins in our gut can potentiate weight gain. Maintaining the environment in our gut is important to help us detox the 'gunk'. To get rid of the 'gunk', we need good bacteria in our digestive system. To restore our gut ideal environment, a healthy spectrum of good bacteria (probiotic) and prebiotic (fiber) are needed. Intake...

What are eye floaters? Floaters are little “cobwebs” or specks that float about in your field of vision. They are small, dark, shadowy shapes that can look like spots, thread-like strands, or squiggly lines. They move as your eyes move and seem to dart away when you try to look at them directly. They do not follow your eye movements precisely, and usually drift when your eyes stop moving. What are the risk factors? Age over 50 years old Nearsightedness Eye trauma Eye inflammation Complications from cataract surgery Retina damage due to diabetes complication How do we keep our eyes...

Keeping our gut healthy is an important path to prevent a lot of diseases. studies have shown the link between gut flora and many chronic illnesses. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation. To keep our gut flora healthy, we do need to treat them well with good nutrition: Minimize processed foods and eat more wholesome foods Have an adequate fiber and water intake each day to maintain regularity Supplement with quality probiotics that will assist to...

Many of you likely are familiar with aromatherapy can help us to relax and enhance sleep. Which essential oils can help to improve sleep or help with insomnia? Diffusing essential oil like lavender promotes relaxation, lifts mood, calms down the nervous system and improves sleep quality. Vetiver also can relieve nervousness. Valerian is an herb made from the root that also possesses anti-anxiety property. Tangerine oil (citrus family) is well known for its antiseptic and antifungal properties. In addition to this, it can also be used as a relaxing and calming agent to reduce tension and anxiety. All these oils...