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Clinical Blogs


Water retention caused by ingesting too much salt

mineral

Water retention caused by ingesting too much salt

Sodium is concentrated on the outside of your cells, in contrast with potassium, which exists predominantly inside your cells. The amount of sodium in the extracellular fluid helps determine the amount of water your body retains. If your sodium intake is high, your kidneys cut back on releasing water into your urine so you can balance out the excess sodium surrounding your cells. This results in an increased blood volume due to water retention. Symptoms include edema, or swelling, in various parts of your body.

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Benefits of avocado

health care vitamin

Benefits of avocado

Avocado oil is deeply hydrating and highly compatible with natural oils in your skin. It is also high in plant steroids, which help to reduce blemishes and age spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. 

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Minerals and Other Nutrients for A Healthy Liver!

liver health mineral nutrient

Minerals and Other Nutrients for A Healthy Liver!

There are many minerals and other nutrients that are beneficial for your liver: Minerals: Copper and Manganese - essential for liver detoxification process Selenium - helps to reduce free radicals and may prevent insulin resistance Vanadium - helps to improve insulin sensitivity-> better blood sugar control Zinc - protects liver from free radicals damage. It is an important cofactor for regulation the metabolism of carbs, fat and protein. Chromium - increases insulin receptors Other Nutrients: Omega 3 fatty acids - can reverse fatty liver according to an animal study Coenzyme Q10 - has been shown to reduce the damage of...

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Food-Nutrition-Brain health

health care

Food-Nutrition-Brain health

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Sleep and Inflammation

quality sleep

Sleep and Inflammation

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