Clinical Blogs

Lemon has been well known with its vitamin C content that helps to treat scurvy long time ago. Nowadays, lemon has been used in many different ways with its fresh citrus scent and its health benefits. There are many potential health benefits of lemon. Vitamin C is essential for collagen production. Therefore, it helps to maintain a healthy complexion and the elasticity of our skin. Lemon is rich in vitamin C which is a powerful antioxidant that helps to fight against oxidative damage related to many chronic degenerative diseases. It helps to maintain a healthily balanced pH of our body...

Gut bacteria change induced by high fat and sugar diet may be related to the decline in cognitive function. Recent study at Oregon State University revealed such findings in laboratory mice. The mice were being put on a high fat or high sugar diet for 4 weeks versus those on normal diet. The performance of mice on tests involving mental and physical function dropped especially the decline in cognitive flexibility. The most serious impact was high-sugar diet. From the study, it is clearly show that the gut bacteria can communicate with the brain. The gut ‘eco-system’ is greatly influenced by...

Sleeping too little has the negative impact on health. So as sleeping too much. Either way is associated with inflammation of our body. Chronic inflammation causes oxidative stress and contributes to many health issues. A systemic review of studies performed by UCLA Semel Institute for Neuroscience reveals 7 to 8 hours sleep per night is considered a normal sleep duration. Too much sleep or too little sleep or sleep disturbances were linked to increased inflammation. This was indicated by increased levels of inflammation markers in our body. Not only leading a healthy diet and lifestyle is essential to good health,...

Why do you need to consider taking Coenzyme Q10 (CoQ10)? An antioxidant essential in providing energy to our cells. When we age (over 30years old), CoQ10 level in our body starts to decrease. Who will benefit from CoQ10? If you want to improve your heart health… It has been shown to be beneficial to those who have heart failure and high blood pressure CoQ10 protects brain and nerve cells against oxidative damage… It helps with those who suffer from degenerative diseases of the brain like Alzheimer’s CoQ10 is great for skin health… It’s super anti-aging effect helps you to maintain...

Cilantro is a popular herb in cooking. It adds flavors to different foods like seafood, meat and vegetable dishes too. It has its unique flavor though not everyone likes it. There has been growing evidence of the health benefits of cilantro. Cilantro is a popular herb in cooking. It adds flavors to different foods like seafood, meat and vegetable dishes too. It has its unique flavor though not everyone likes it. There has been growing evidence of the health benefits of cilantro. Cilantro protects skin from oxidative stress as according to a study in 2011. Cilantro also exerts benefits in...