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The Importance of Drinking Water

water weight loss

What do you, the trees, and a hamster have in common? 

Answer: You all need water.

All living things must have water to survive, whether they get it from a water fountain, a rain cloud, or a little bottle attached to the side of a hamster cage.

Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can't survive for more than a few days without it.

9 important reasons to drink water:

  • Weight loss - Water often replaces high-calorie drinks like soda and juice with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty.
  • Heart healthy - studies have shown that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack compared to those who drank less than two glasses.
  • Energy - being dehydrated can sap your energy and make you feel tired
  • Headache cure - Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water.
  • Healthy skin - Drinking water can clear up your skin and people often report a healthy glow after drinking water.
  • Digestive problems - Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
  • Cleansing - Water is used by the body to help flush out toxins and waste products from the body.
  • Cancer risk - drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
  • Better exercise - Exercise requires additional water, so be sure to hydrate before, during and after exercise

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